At EDR Fitness, our personal training services are here to help and support you when working towards your goal. Every client is different and we understand that their is no ‘one size size fits all’ solution to their problems. That is why we work closely with each client to build them a fitness program that suits their needs, while taking into to account their exercise and diet history, past or current injuries, fitness levels and how much free time they have. To find out more and to talk about your goals, please feel free to book in for a free consultation with us.

Are you a morning person?

If you work long days and you are already, or are thinking about making the effort to get up early to exercise, it’s important to get the most out of each session, and to see the results.

Are you aged over 60?

No matter what age you are, it’s never too late to make the start in improving your health and fitness. All it takes is consistent action in the right direction.

Are you a new mother?

Getting back on track after pregnancy can be difficult… but with the right support and expertise it can be done. We’re here to get you started.

Get in touch

Book in for a FREE consultation today!

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